If you have OCD, you may find yourself constantly seeking reassurance — from a partner, parent, friend, doctors, Google, or even your own memory. Did I hit someone while driving Are you sure I turned off the stove I need to review that conversation to make sure I didn’t say something offensive. Reassurance feels comforting […]
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Evidence-Based Treatment for Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is more than being “particular” or liking things a certain way. OCD is a painful cycle of intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are done to reduce anxiety. You may feel trapped by unwanted thoughts, doubts, or fears — and find yourself engaging in behaviors that […]
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]
