If you have OCD, you may find yourself constantly seeking reassurance — from a partner, parent, friend, doctors, Google, or even your own memory. Did I hit someone while driving Are you sure I turned off the stove I need to review that conversation to make sure I didn’t say something offensive. Reassurance feels comforting […]
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A Guide to Finding an OCD Specialist
If you struggle with Obsessive Compulsive Disorder (OCD), it’s important to know that there are effective treatment options available. You can learn more about evidence-based OCD therapy here. Unfortunately, many individuals with OCD struggle to find a therapist that can effectively diagnose and treat OCD. In fact, research has shown it can take an average […]
Evidence-Based Treatment for Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is more than being “particular” or liking things a certain way. OCD is a painful cycle of intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are done to reduce anxiety. You may feel trapped by unwanted thoughts, doubts, or fears — and find yourself engaging in behaviors that […]
