Evidence-Based Therapy for Adults and Older Teens
I provide individual therapy and counseling to adults and older adolescents/teens seeking support for anxiety, OCD, panic, trauma, depression, and related challenges. My approach is compassionate, goal-oriented, and tailored to your needs, helping you build practical skills to manage distress, improve well-being, and live a values-driven life.
Therapy Formats
I offer flexible therapy formats to meet your needs:
- Individual Therapy and Counseling – Weekly sessions with personalized treatment plans.
- Intensive Therapy – Longer or more frequent sessions for clients who want rapid progress.
- SPACE Parent Coaching – Support for parents of anxious teens or adult children to reduce accommodations and teach helpful strategies.
- In-person & Video Sessions
- Clinical Consultation & Training – Training and consultation for therapists working with anxiety, OCD.
Areas of Specialization
I provide therapy for a wide range of concerns, including:
- Obsessive Compulsive Disorder (OCD) – Specialized ERP and I-CBT treatment.
- Generalized Anxiety Disorder
- Panic Disorder / Panic Attacks
- Phobias
- Social Anxiety / Shyness
- Depression & Low Self-Esteem
- Trauma / PTSD
- Trichotillomania (Hair-Pulling Disorder)
- Women’s Mental Health
Please note: I am currently not accepting couples therapy.
Therapy Approaches
I specialize in evidence-based approaches proven to help adults and older teens overcome anxiety, OCD, trauma, and related conditions:
- Cognitive Behavioral Therapy (CBT)
- Inference-Based CBT (I-CBT)
- Exposure and Response Prevention (ERP)
- Supportive Parenting for Anxious Childhood Emotions (SPACE)
- Cognitive Processing Therapy (CPT)
Learn more about my therapy approach →
My practice offers culturally sensitive services to all individuals including people of color, immigrants, women and LGBTQ+ individuals. I strive to provide an inclusive, affirming space where every client feels seen, supported, and respected.
Getting Started
Ready to take the next step? I offer a free 15-minute consultation to discuss your goals, answer questions, and determine the best therapy approach for you.
