If you have OCD, you may find yourself constantly seeking reassurance — from a partner, parent, friend, doctors, Google, or even your own memory. Did I hit someone while driving Are you sure I turned off the stove I need to review that conversation to make sure I didn’t say something offensive. Reassurance feels comforting […]
Archive | Exposure Therapy
Breaking Free from Panic Attacks
Panic attacks can feel overwhelming and terrifying. Your heart races, your chest tightens, your breathing becomes shallow and quick, and for a moment, it feels like you might be losing control. Other symptoms of panic attacks may include racing thoughts, nausea, tense muscles, and sweating. Many people describe panic attacks as feeling like a heart […]
