Obsessive Compulsive Disorder (OCD) is more than being “particular” or liking things a certain way. OCD is a painful cycle of intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are done to reduce anxiety. You may feel trapped by unwanted thoughts, doubts, or fears — and find yourself engaging in behaviors that […]
Why Reassurance Makes OCD Worse
If you have OCD, you may find yourself constantly seeking reassurance — from a partner, parent, friend, doctors, Google, or even your own memory. Did I hit someone while driving Are you sure I turned off the stove I need to review that conversation to make sure I didn’t say something offensive. Reassurance feels comforting […]
Breaking Free from Panic Attacks
Panic attacks can feel overwhelming and terrifying. Your heart races, your chest tightens, your breathing becomes shallow and quick, and for a moment, it feels like you might be losing control. Other symptoms of panic attacks may include racing thoughts, nausea, tense muscles, and sweating. Many people describe panic attacks as feeling like a heart […]
A Guide to Finding an OCD Specialist
If you struggle with Obsessive Compulsive Disorder (OCD), it’s important to know that there are effective treatment options available. You can learn more about evidence-based OCD therapy here. Unfortunately, many individuals with OCD struggle to find a therapist that can effectively diagnose and treat OCD. In fact, research has shown it can take an average […]
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]
